Empowering those navigating life with heightened sensitivity
Hi, I’m Elle - a Certified Havening Techniques® Trainer and trauma-informed practitioner, here to help women reclaim calm, confidence, and connection.
I support clients in nervous system healing, emotional regulation, and relational repair so they can feel safe in their bodies, secure in their relationships, and strong in their sense of self.
I’m also someone who knows what it’s like to live in survival mode and what it takes to gently return to a place of safety, softness, and self-trust.
When I discovered Havening, everything shifted. For the first time, I experienced a genuine sense of calm, not just in my mind, but in my body. That moment changed the course of my life. And I knew I had to share this work with others.
Since then, I’ve had the honour of guiding hundreds of clients through trauma release and nervous system repair, and of training practitioners across Australia and beyond in the gentle, science-backed power of Havening.
My approach blends neuroscience with soul. I bring trauma-informed expertise, grounded presence, and a deep belief in spirit-led healing. Whether we’re working together one-on-one, in a group, or inside a practitioner training — my intention is always the same:
To hold space that feels safe enough for transformation — and spacious enough for self-discovery.
If you're seeking a new way forward, one that honours your story and supports your wholeness - I’d be honoured to walk alongside you.
My philosophy
"Healing is not about changing who you are, but about letting go of who you are not."
What is Neuro Self-Care?
Neuro Self-Care is a gentle, science-backed approach to emotional well-being that blends neuroscience with somatic tools, self-regulation techniques, and restorative practices.
It’s about learning how your brain and nervous system truly work - so you can respond to stress with awareness, regulate your emotions with more ease, and create space for healing from within.
This work isn’t about fixing what’s broken, it’s about reconnecting with what’s already wise, resilient, and whole inside you. Through simple, practical techniques, Neuro Self-Care helps you build inner safety, emotional strength, and lasting calm.
It’s self-care that speaks the language of your nervous system.
It’s healing that starts from the inside and ripples outward.
Therapy without the “therapy”
For those who are ready for change - without reliving the past.
If you’ve been craving real transformation, but feel like traditional therapy isn’t the path for you, I understand. Life’s too precious to stay stuck in cycles that no longer serve you.
My approach is different.
It’s not about endlessly talking through the past.
It’s about working gently, safely, and powerfully with your nervous system - so you can create real, lasting change from the inside out.
I bring years of experience, qualifications, and a deep commitment to holding safe, ethical, and spirit-led space. I’m not here as your guru - but as a guide who believes in your innate ability to heal, grow, and thrive.
Our sessions are collaborative, relaxed, and deeply supportive.
We focus on what's most alive for you now - and use simple, neuroscience-based tools to help you shift patterns, release emotional residue, and reconnect with your calm, confident self.
Simple. Gentle. Effective. This is change you’ll feel, not just talk about.
Expertise & credibility
Experienced and highly qualified, My approach is not driven by ego “I am not your guru or your healer" but rather a deep belief in the power of client-centred sessions. I ensure that you are in safe hands by being insured and registered with the accrediting bodies, providing you with the confidence you deserve.
Unique Approach
Blending the most effective therapies and coaching, I bring a relaxed, friendly, and supportive approach that works. Together, we focus on getting to the root issue quickly and safely, allowing us to take practical steps towards meaningful change.
Tailored to clients
We are all unique; therefore, we all have different ways and means that work for us. With me, you’ll get the highest quality of service based on your needs. You’ll receive all the high-quality resources that you need in between sessions so you can apply it into the real world.
I’m so thrilled that you’re here,
Whether you’re exploring this work for yourself or someone you care about, welcome. It’s a big deal to seek support, and I don’t take that lightly.
This work is deeply close to my heart. I’ve seen what’s possible when we feel safe in our own bodies again, and I’d be honoured to walk alongside you on that journey.
With a blend of neuroscience, spirit-led presence, and practical tools, my intention is to guide you toward the clarity, calm, and change you’ve been craving.
Thank you for considering me.
I can’t wait to meet you.
- Elle
Word and Affirmation from past clients
